Tachi waza:
Shomen uchi
Nikyo
Sankyo
Yonkyo
Hiji kime osae
Kokyu nage
Yokomen uchi
Ikkyo
Nikyo
Sankyo
Yonkyo
Irimi nage
Kote gaeshi
Kokyu nage
Katate ryote dori
Ikkyo
Nikyo
Kote gaeshi
Udekime nage
Kokyu nage
Ryote dori
Ikkyo
Shiho nage
Kokyu nage
Ushiro ryote dori
Ikkyo
Nikyo
Irimi nage
Kote gaeshi
Shiho nage
Ude kime nage
Kokyu nage
Hanmi handachi waza:
Shomen uchi
Iriminage
Katate dori
Shiho nage
Uchi kaiten nage
Ude garami
Suwari waza:
Shomen uchi
Sankyo
Yonkyo
Kote gaeshi
Katate dori
Nikyo
Kata dori
Ikkyo
Nikyo